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Ja, es waren zu viele Kohlenhydrate und zu wenig Bewegung.
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.72g | Prot: 48.62g | Carbs: 129.12g.
Breakfast: Tomaten, Gekochtes Ei, Brunch Paprika Peperoni (20g), Roggenmischbrot, Rote Beete, Kaffee mit Milch. Lunch: Hallo Pizza Gemischter Salat, Coppenrath & Wiese Mehrkornbrötchen, Aldi Edamer, K-Classic Kochhinterschinken, Hallo Pizza Joghurtdressing. Dinner: Kaffee mit Milch. Snacks/Other: Latte Macchiato, Gut & Günstig Mini-Berliner, Weintrauben. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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