Weigh In record (no journal entry) for 03 July 2024
|
98.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 54.16g | Prot: 97.64g | Carbs: 173.24g.
Breakfast: Café com Leite e Açúcar, Maçã, Ovo Mexido, Cuscuz (Cozido). Lunch: In Natura Tomate, Repolho, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Abóbora Cabotian Cozida. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), In Natura Tomate, Hortifruti Repolho Branco Cru, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro , Piracanjuba Leite em Po Integral, Maçã. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciakaren1's Weight History
|