Weigh In record (no journal entry) for 03 July 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 45.22g | Prot: 44.83g | Carbs: 212.55g.
Breakfast: Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Putih, Tempe Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Putih. Snacks/Other: Susu Kedelai, Rotiboy Mexican Bun, Pisang Goreng, Ubi Goreng. more...
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Losing 4.2 kg a Week
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nadiyakhrn_'s Weight History
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