ksenamikus's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

51.9 kg Lost so far: 0.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

940 kcal

Fat: 50.84g | Prot: 42.62g | Carbs: 80.12g. Breakfast: Сметана 15%, Голубец. Lunch: Novus Салат с Тыквой и Фетой, Гороховый Суп. Dinner: Вареное Яйцо, Злагода Йогурт Клубничный. Snacks/Other: Чай с Сахаром, Персик Персик. more...

1473 kcal

Exercise: Running - 10/kph - 15 minutes, Джампинг - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ksenamikus's Journal, 02 Jul 24

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ksenamikus's Weight History