Weigh In record (no journal entry) for 03 July 2024
|
106.6 kg
Lost so far: 1.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 33.43g | Prot: 64.07g | Carbs: 98.79g.
Breakfast: Kellogg's Special K Original, Delhaize Lait Demi-Écrémé, Everyday Jus de Pomme. Lunch: Champignons, Coq au Vin. Dinner: Compote de Pommes Non Sucrée, Prozis Konjac Noodles, Conserve de Thon. Snacks/Other: Melon, Fraises, Yaourt Nature (Lait Entier). more...
|
|
3044 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisekeys's Weight History
|