Weigh In record (no journal entry) for 03 July 2024
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63.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 51.22g | Prot: 75.89g | Carbs: 272.85g.
Breakfast: Ovo Frito, Becel Margarina Original, Café com Leite e Açúcar, Maratá Cuscuz Cozido. Lunch: Soya Óleo de Soja , Mortadela, Maratá Cuscuz Cozido, Urbano Arroz Parboilizado. Dinner: Leite Integral, Maratá Cuscuz Cozido. Snacks/Other: Pão Francês, Leite (Leite Integral), Probiótica Whey , Café com Leite e Açúcar. more...
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Losing 0.5 kg a Week
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cecilia@emagrecimento2024's Weight History
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