pki's Journal, 27 Jul 15

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dziś zaczyna na poważnie odchudzanie.

96.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

1604 kcal

Fat: 45.95g | Prot: 74.82g | Carbs: 218.35g. Breakfast: Danone Jogurt Naturalny Ziarna Zbóż, Mleko z 2% Tłuszczu, Amerigo Paprykarz Szczeciński z Łososiem, Chleb Wieloziarnisty. Lunch: Salato Sałatka Jarzynowa z Jajkiem, Chleb Wieloziarnisty. Dinner: Sardynki w Oleju (z Puszki), Lubella Makaron Pełnoziarnisty. Snacks/Other: Majonez, Pomidory. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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27 Jul 15 by member: misiaczek73


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pki's Journal, 27 Jul 15

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pki's Weight History