Weigh In record (no journal entry) for 09 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1861 kcal
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Fat: 56.05g | Prot: 67.06g | Carbs: 271.37g.
Breakfast: Tempe Goreng, Telur Dadar, Uleg Sambal Teri, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Bihun Goreng. Dinner: Ote-ote, Tahu Tek, Tempe Goreng, Bihun Goreng. Snacks/Other: Yakult Yakult, Jambu Biji, Tango Wafer Vanilla. more...
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1831 kcal
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Exercise:
Resting - 22 hours and 45 minutes, Sleeping - 1 hour and 15 minutes. more...
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