Weigh In record (no journal entry) for 25 August 2011
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 62.74g | Prot: 57.77g | Carbs: 231.12g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Bagel with Raisins, Green Tea with Ginseng and Honey. Dinner: Bread Pudding, Corn on the Cob, Mashed Potato, Wilbur Beans, Rib Tips. more...
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Losing 1.6 kg a Week
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