Weigh In record (no journal entry) for 03 July 2024
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97.3 kg
Lost so far: 16.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 54.18g | Prot: 90.06g | Carbs: 232.86g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Banane, Giovanni Rana Ravioli Fromages Italiens, Parmesan (Râpé), Danone Skyr Myrtille & Cranberry. Dinner: Casa Azzurra Parmesan, Danone Skyr Myrtille & Cranberry, Raisins, Huile d'Olive, Maïs, Petit Navire Thon au Naturel, Tomate Cœur de Bœuf, Concombre (avec Peau). more...
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2827 kcal
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Exercise:
Vélo d'appartement - 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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NonoBdnt's Weight History
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