Weigh In record (no journal entry) for 03 July 2024
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 53.64g | Prot: 91.73g | Carbs: 108.89g.
Breakfast: Hacendado Pan de Hamburguesa Brioche, Herdez Salsa Casera, Huevo Revuelto, Pan de Trigo 100% Integral, Sardinas en Aceite (Enlatadas). Lunch: Pan de Trigo 100% Integral, Pizza Casera, Hígado de Pollo. Dinner: Almendras, Plátano Maduro, El Piponazo Pipas, Eroski Basic Yogur Natural Desnatado, Pepino, Ensalada de Lechuga y Tomate. more...
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2118 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 2.1 kg a Week
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602fatimaait's Weight History
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