Brysiak's Journal, 27 Jul 15

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WOW!!! ;)

62.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

844 kcal

Fat: 34.61g | Prot: 40.45g | Carbs: 95.35g. Breakfast: Banan, Pilos Serek Wiejski. Lunch: Nektarynki, Pilos Jogurt z Owocami Leśnymi. Dinner: Forszmak Lubelski. Snacks/Other: Chipsy Ziemniaczane (Solone). more...

1774 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 27 Jul 15

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Brysiak's Weight History