Weigh In record (no journal entry) for 27 July 2015
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 70.32g | Prot: 55.22g | Carbs: 138.80g.
Breakfast: Vitelma Margarine, Wit Brood. Lunch: Roerei, Omelet of Roerei met Ham of Spek, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Speltbrood, Colruyt Everyday Hagelslag, Rauwe Ham, Brie. Snacks/Other: Aldi Appelcake, Kersen. more...
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2176 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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