malamagda28's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

74.3 kg Lost so far: 6.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

1554 kcal

Fat: 78.89g | Prot: 72.46g | Carbs: 143.20g. Breakfast: Kawa (Parzona z Fusów). Lunch: Ciasto z Czarnymi Borówkami. Dinner: Zupa Ogórkowa, Jabłko. Snacks/Other: Zott Jogurt Naturalny, Roleski Musztarda Stołowa, Pudliszki Ketchup Łagodny, Tuńczyk w Oleju (z Puszki), Sierpc Ser Królewski. more...

2330 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Massage - 32 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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malamagda28's Journal, 27 Jul 15

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