Weigh In record (no journal entry) for 03 July 2024
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 60.43g | Prot: 57.48g | Carbs: 115.30g.
Breakfast: Telur Ceplok, Tempe Orek, Nasi Putih. Lunch: Dadar Gulung, Bola Ubi. Dinner: Daging Sapi, ABC Saus Sambal , Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus. more...
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Gaining 0.2 kg a Week
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bismillahdiettt's Weight History
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