Weigh In record (no journal entry) for 03 July 2024
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79.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 31.02g | Prot: 165.67g | Carbs: 171.03g.
Breakfast: Prozis Peanut Butter Powder, 🥞 Pancake PRO, Eridania Zucchero. Lunch: Net Integratori VB Bar 25, Anguria, Grana Padano Grana Padano, Zucchine Cotte, Bulk Powders Diet Pasta, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Selex Melanzane Grigliate Surgelate . Dinner: Prugne, Grana Padano Grana Padano, Sugo senza Carne, Bulk Powders Diet Pasta. Snacks/Other: Net Integratori VB Bar 25, Anguria, Myprotein Burro di Arachidi Crunchy, 🥞 Pancake PRO, Perugina Cacao Amaro, 🅱️ Gelato base mix latte. more...
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Losing 0.7 kg a Week
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