Weigh In record (no journal entry) for 03 July 2024
|
74.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 41.79g | Prot: 76.82g | Carbs: 119.27g.
Breakfast: Pisang, Dada Ayam, Tempe Orek, Jagung Rebus, Kerupuk Putih. Lunch: Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng. Dinner: Singkong Rebus. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|