Weigh In record (no journal entry) for 02 July 2024
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 55.54g | Prot: 26.03g | Carbs: 111.56g.
Breakfast: Coffee with Milk, Bananas. Lunch: Fantastic Delites Sour Cream & Chives. Dinner: Magnum Almond, Woolworths Quiche Lorraine. Snacks/Other: Lurpak Slightly Salted Butter, Tip Top Raisin Toast, Coffee with Milk. more...
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Losing 0.2 kg a Week
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