Weigh In record (no journal entry) for 03 July 2024
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62.5 kg
Lost so far: 12.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.28g | Prot: 34.02g | Carbs: 126.75g.
Breakfast: Avocado, Tip Top The One Soft White Sandwich Bread. Lunch: Chobani Flip Cookies & Cream Crunch, Kewpie Mayonnaise , Brannans Crumbled Chicken Tenders Buffalo Style, Mission Mini Wraps Original, Avocado. Dinner: Western Star Supersoft, Tip Top Raisin Toast, Streets Cornetto Classic Vanilla. Snacks/Other: Europe Summer Roll. more...
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Losing 2.5 kg a Week
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