Weigh In record (no journal entry) for 03 July 2024
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75.2 kg
Lost so far: 27.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 36.01g | Prot: 133.55g | Carbs: 181.97g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Dinner: Happy Harvest Langkorn Reis, Felix Ketchup ohne Zucker, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Corny Free Schoko. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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