akara's Journal, 26 Jul 15

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first day of work travel. careful!

63.5 kg Lost so far: 18.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

1062 kcal

Fat: 59.34g | Prot: 84.72g | Carbs: 75.11g. Breakfast: Quest Chocolate Brownie Bar. Lunch: Blue & Roquefort Cheese Salad Dressing, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Logan's Roll. Snacks/Other: Quest Chocolate Brownie Bar. more...

1741 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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akara's Journal, 26 Jul 15

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akara's Weight History