putryh's Journal, 03 Jul 24

Weigh In record (no journal entry) for 03 July 2024

50.9 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

405 kcal

Fat: 21.74g | Prot: 26.78g | Carbs: 24.31g. Breakfast: Alfamart Telur Rebus, Sunpride Pisang Single. more...

1571 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Aerobics - 1 hour. more...

Losing 0.1 kg a Week


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putryh's Weight History