Weigh In record (no journal entry) for 03 July 2024
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 27.56g | Prot: 105.03g | Carbs: 151.80g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Greenfields Susu Skim, Buah Naga, Evolene Whey Protein, Blueberry (tanpa Pemanis, Beku), Pisang, Alpukat. Second Breakfast: Roma Malkist Crackers (2). Lunch: Nasi Merah, Toge Goreng, Tempe Panggang, Tahu, Ikan Gurame. Tea: Evolene Whey Protein. Dinner: Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Supper: Roma Malkist Crackers (2). Snacks/Other: Greenfields Susu Skim, Stroberi. more...
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Losing 0.7 kg a Week
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febrianu1502's Weight History
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