Weigh In record (no journal entry) for 02 July 2024
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82.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.04g | Prot: 40.74g | Carbs: 75.52g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão 18 Grãos. Lunch: Leite Integral, Quaker Aveia em Flocos Finos. Dinner: Frango Xadrez Sandra, Arroz Branco (Cozido). more...
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steady weight
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slanganke's Weight History
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