Weigh In record (no journal entry) for 03 July 2024
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67.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 29.03g | Prot: 51.79g | Carbs: 43.69g.
Breakfast: Telur, Kopi. Lunch: Tomat, Sawi Hijau, Telur, Flimty Flimnoodle, Dada Ayam. Dinner: Telur, Dada Ayam, Flimty Flimnoodle, Sawi Hijau. Snacks/Other: Buah Pir, Kalbe Slim & Fit Cookies, Oatside Oat Milk Barista Blend. more...
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Losing 2.8 kg a Week
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Mumtaz88's Weight History
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