Weigh In record (no journal entry) for 22 April 2024
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102.4 kg
Lost so far: 19.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 23.30g | Prot: 55.73g | Carbs: 101.05g.
Breakfast: Piracanjuba Leite em Po Integral, Melitta Café sem Açúcar , Pão com psyllium. Lunch: Pepino (Descascado), In Natura Tomate, Alface, Músculo Bovino Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Rancheiro Rosquinha Chocolate, Mabel Rosquinha de Leite, Melitta Café sem Açúcar . more...
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2753 kcal
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Exercise:
Cross Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ErikaSGFA's Weight History
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