Weigh In record (no journal entry) for 02 July 2024
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 31.13g | Prot: 37.40g | Carbs: 44.39g.
Breakfast: Essential Nutrition Xilitol, Nestlé Leite Ninho sem Lactose, Café (em Pó Instantâneo), Canela. Lunch: Arroz Integral, Carne de Vaca Moída Magra. Afternoon Tea: Casas Pedro Pasta de Amendoim. more...
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Losing 0.2 kg a Week
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adhitthana's Weight History
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