Weigh In record (no journal entry) for 02 July 2024
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145.2 kg
Lost so far: 1.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 123.09g | Prot: 212.74g | Carbs: 315.21g.
Breakfast: Oeuf Brouillé, Steak de Bœuf, Pamplemousse (Rose et Rouge), Sealtest Fromage Cottage 2%, Oignons, Café Régulier. Lunch: Habitant Betteraves En Dés Marinées, Olives Vertes, Viande de Poulet Léger (Grillage), Salade, Fromage Feta, Vinaigrette Italienne, Chou Rouge. Dinner: Lactantia Lait, Roquette (Rocket), Huile d'Olive Extra Vierge, Oignons, Irresistibles Beurre Salé , Jus de Tomate et de Légume (Faible en Sodium), Sauce Bolognaise, Macaroni, Macaroni. Snacks/Other: Prunes, Red Bull Sugar Free (250ml), Mélange Montagnard Tropical, Prunes. more...
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4680 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Beanyves's Weight History
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