Weigh In record (no journal entry) for 26 July 2015
|
78.0 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 154.42g | Prot: 82.36g | Carbs: 119.87g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Jell-O Strawberry Gelatin Dessert, Potato Salad. Dinner: Cooked Green Cabbage, Bratwurst. Snacks/Other: Breakfast Pastry, Frito-Lay Munchies Salted Peanuts (Package), Chocolate Fudge, Chocolate Chip Cookie, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
1995 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|