MasterP12345's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

75 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

622 kcal

Fat: 6.78g | Prot: 101.16g | Carbs: 41.90g. Lunch: Edeka Tatar, Edeka Zwiebelwürfel, Aldi Paprika. Dinner: Gemischter Salat, Garnele. Snacks/Other: Äpfel, Lifeplus Triple Protein Shake. more...

2740 kcal

Exercise: Driving - 1 hour, Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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MasterP12345's Journal, 26 Jul 15

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MasterP12345's Weight History