Weigh In record (no journal entry) for 02 July 2024
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2952 kcal
|
Fat: 139.65g | Prot: 136.75g | Carbs: 289.24g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Arroz Blanco, Pescado Frito, Aderezo a la Vinagreta, Sopa de Verduras (Baja en Sodio, con Agua), Tortillas de Maíz. Snacks/Other: Pan Dulce, Huevo Revuelto, Bolillo, Gabi Tartas Luxury, Bimbo Mantecadas. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|