Weigh In record (no journal entry) for 02 July 2024
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.65g | Prot: 75.95g | Carbs: 73.97g.
Breakfast: Itambé Iogurte Natural Integral. Lunch: Pudins de Baunilha, Bife de Carne de Vaca, Sadia Filezinho de Frango (Sassami), Excelsior Polenta Palito . Dinner: Batavo Iogurte Pense Zero Pedaços Morango, Nestlé Iogurte Natural Integral. Snacks/Other: Maçãs Gala. more...
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Losing 2.8 kg a Week
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crismaras35's Weight History
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