eliane.tim's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

78.9 kg Lost so far: 11.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1211 kcal

Fat: 34.60g | Prot: 70.69g | Carbs: 152.15g. Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Café com Leite Integral, Bauducco Pão de Forma Integral. Snacks/Other: Marilan Bolacha Cream Cracker, Bauducco Pão de Forma Integral. more...

206 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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eliane.tim's Journal, 02 Jul 24

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eliane.tim's Weight History