Weigh In record (no journal entry) for 02 July 2024
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.13g | Prot: 77.08g | Carbs: 155.25g.
Breakfast: Selada, Nasi Putih, Telur. Lunch: Nasi Putih, Telur Dadar, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Selada, Telur Balado. Snacks/Other: Pepaya, Kedondong, Milo Milo, Singkong Goreng, Durian, Kedondong. more...
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Losing 0.2 kg a Week
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yola3151's Weight History
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