kadirou's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1956 kcal

Fat: 57.95g | Prot: 154.21g | Carbs: 201.25g. Breakfast: Milbona Leche Semidesnatada Calcio, Lidl Huevos Camperos. Lunch: McCain Patatas Airfryer, Lidl Nuggets de Pechuga de Pollo. Dinner: DIA Natillas High Protein Sabor Vainilla, Lidl Nuggets de Pechuga de Pollo, Milbona Bifidus 0% Melocotón. Snacks/Other: Banane, Milbona High Protein Drink Vainilla, DIA Natillas High Protein Sabor Vainilla. more...

2895 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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