Weigh In record (no journal entry) for 02 July 2024
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66.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.63g | Prot: 56.76g | Carbs: 183.08g.
Breakfast: Ovo Frito, AI'PI Pão Integral 10 Grãos. Lunch: Melancia, Caldo de Feijão, Alface de Folha Verde, Vapza Carne Seca, Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). Dinner: Maggi Sopão Carne com Legumes, Petyan Biscoito Doce. Snacks/Other: Salgadinho de Festa, Pudim de Leite Condensado, Bolo de Milho, Bolo Mole. more...
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Losing 0.4 kg a Week
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