Weigh In record (no journal entry) for 26 July 2015
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101.4 kg
Lost so far: 8.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 68.50g | Prot: 61.00g | Carbs: 234.00g.
Breakfast: Post Good Morenings Waffle Crunch. Lunch: Spaghetti Warehouse Spaghetti and Meatballs. Snacks/Other: Taco Bell Nachos Supreme, Hershey's Milk Chocolate Bar. more...
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Gaining 0.7 kg a Week
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