Weigh In record (no journal entry) for 26 July 2015
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73.1 kg
Lost so far: 9.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 4.50g | Prot: 31.50g | Carbs: 22.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Plain Greek Yogurt. more...
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Losing 3.8 kg a Week
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