Weigh In record (no journal entry) for 02 July 2024
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79.3 kg
Lost so far: 23.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.05g | Prot: 99.25g | Carbs: 151.75g.
Breakfast: Kaffee, Karotten, Hosselmann Roggenbrot, Kupfer Geflügelfiletroulade, Alpengut Brotzeitcreme mit Bergkäse & Salami. Lunch: Confiserie Firenze Berliner mit Puddingcreme & Erdbeeren. Dinner: Food For Future Vegane Schlagcreme, Greenland Champignons 1. Wahl-Ganze Köpfe, Heidemark Puten-Cevapcici, Blumenkohl (Gefroren), Exquisa Zero Quark-Joghurt-Creme Kirsche. Snacks/Other: Milbona High Protein Grießpudding Zimt, Monin Grenadine Sirup, Schokolade, Rice Up Brown Rice Bar. more...
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steady weight
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legolas5's Weight History
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