saoharu's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

74.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

1916 kcal

Fat: 69.71g | Prot: 107.41g | Carbs: 209.13g. Breakfast: バナナ, 明治ブルガリアヨーグルトプレーン, マーガリン, フランスパン, ベーコン（塩漬け、フライパンで炒める）, ウインナー, 目玉焼き. Lunch: そうめん. Dinner: セブンイレブン納豆, 牛肉のステーキ. Snacks/Other: あられ. more...

2139 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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saoharu's Journal, 26 Jul 15

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saoharu's Weight History