Weigh In record (no journal entry) for 02 July 2024
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73.7 kg
Lost so far: 31.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 11.87g | Prot: 29.66g | Carbs: 88.00g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebraden Kipfilet, zonder Coating (zonder Vel), Spruitjes (Ingevroren), All Seasons Stoomgroenten. Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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