Weigh In record (no journal entry) for 01 July 2024
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114.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 144.37g | Prot: 150.39g | Carbs: 101.87g.
Breakfast: Coffee, Horizon Amandelpasta, AH Noten, AH Blauwe Bessen, Ekoplaza Agavesiroop , AH Soja Yoghurt. Lunch: Conimex Wokolie, AH Cheddar, Valcom Rijstpapier, AH Snoepgroente Tomaat , AH Gehakt Half-om-Half, AH Kidney Bonen. Dinner: Züger Bio Cottage Cheese , Galbani Mozzarella Lactose Free, AH Ei, AH Spinazie Vers, AH Cheddar, Grand'Italia Sugocasa Tradizionale, Oatly Haver Cuisine Bio. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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Losing 3.5 kg a Week
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bettinaree's Weight History
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