Weigh In record (no journal entry) for 02 July 2024
|
74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 66.82g | Prot: 58.98g | Carbs: 200.75g.
Breakfast: Kombucha, Sunpride Banana. Lunch: Kerupuk Putih, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Cabai Merah Besar, Bawang Merah, Bawang Putih, Daging Sapi, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Ellenka Fiber Creme, Oatside Oatmilk, Kusuka Ubi Mix. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|