Weigh In record (no journal entry) for 20 July 2021
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 23.07g | Prot: 47.48g | Carbs: 217.52g.
Breakfast: Migros Bio Hafernüssli, Coop Qualité & Prix Jogurt Nature, Pink Lady Äpfel. Lunch: Granini Cocktail de Fruits, Freefrom Crème Fraîche , Denner Körniges Vollkornbrot. Dinner: Don Pollo Cordon Bleu, Weißer Reis (Langkorn), Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Migros Sirup, Kaffee mit Milch. more...
|
|
1606 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|