Weigh In record (no journal entry) for 02 July 2024
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 60.41g | Prot: 37.67g | Carbs: 144.89g.
Lunch: Nasi Putih, Maicih Keripik, Sambal Goreng, Semur Daging, Saori Saos Tiram, Finna Kecap Ikan, ABC Kecap Asin, Bimoli Minyak Goreng, Telur Puyuh, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Panggang. Dinner: Pepaya. Snacks/Other: Nestle Susu Bear Brand, Pop Mie Goreng Pedes Gledek, Telur Gabus Keju. more...
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Losing 1.1 kg a Week
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Dika1903's Weight History
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