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belum boker
udah minum +-300ml
abis olga
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55.2 kg
Lost so far: 16.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.78g | Prot: 72.34g | Carbs: 115.72g.
Breakfast: Batagor Batagor, Alpukat. Lunch: Cabai Merah atau Rawit, Sawi Hijau, Minyak Nabati, Saori Saos Tiram, Tomat Merah, Bawang Merah, Bawang Putih, Telur, Putih Telur, Mie Telur (Ditambah, Masak). Dinner: Kaldu Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. more...
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steady weight
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Bismillaah Hidup Sehat🤲's Weight History
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