Weigh In record (no journal entry) for 02 July 2024
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 32.61g | Prot: 141.24g | Carbs: 83.23g.
Breakfast: Ja! Käseaufschnitt Leicht, Ja! Hauchzarter Hinterschinken, Ja! Vollkorn Toastbrot. Lunch: Äpfel, Gutes Land Fettarmer Joghurt 1,5%. Dinner: Edeka Suppengemüse, Lidl Rindergulasch. more...
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Losing 12.6 kg a Week
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Sandroich's Weight History
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