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02 Juli 2024
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 64.83g | Prot: 123.01g | Carbs: 139.71g.
Breakfast: Crackers, Papaya, Poached Egg, Cilok Bandung Smak, Sumber Selera Bakso Daging Sapi, Boiled Egg. Lunch: Papaya, Chicken Breast, Xtreme Premium Whey, Water. more...
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Losing 1.1 kg a Week
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