innohka86's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

99 kg Lost so far: 7.6 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1680 kcal

Fat: 83.69g | Prot: 93.18g | Carbs: 151.93g. Breakfast: Будь Здоров Omega 3-6-9, Абрикос, Азбука Вкуса Дыня Колхозница, Арбуз, Запеченная или Жареная Треска. Lunch: МарС Марс. Dinner: Белый Город Молоко 2,5%, Авокадо Авокадо Хасс, Fish House Коктейль из Морепродуктов в Масле. more...

2734 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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innohka86's Journal, 02 Jul 24

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