Weigh In record (no journal entry) for 02 July 2024
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104 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3661 kcal
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Fat: 299.88g | Prot: 214.32g | Carbs: 33.77g.
Breakfast: Iska Echt Ungarische Salami, Milfina Butter , Aldi Eier aus Freilandhaltung, Edeka Antipasti Grüne & Schwarze Oliven, Blaubeeren, Iska Echt Ungarische Salami, Avocado, Gut & Günstig Stremellachs, Hartgekochtes Ei, Kokosöl. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Ja! Delikatess Mayonnaise , Brennecke Schinkenkrakauer, Ja! Reibekäse Leicht, Champignons, Aldi Rote Paprika, Zucchini, Olivenöl, BioBio Rinder-Hackfleisch. Snacks/Other: Iska Echt Ungarische Salami, BioBio Bergkäse . more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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